The words “fat over 40” are almost everywhere now. Declining levels of hormones often start early, even in mid to late 30’s. Sex becomes meh, your sleep is altered, ( never helpful for weight loss), you gain weight around your mid section, your hot, your cranky.  Oh, and dark hairs begin growing out of your (more)

OK, so you’ve been practically starving yourself for 2 weeks, working out like Jillian Michaels everyday, and the scale won’t budge. If your anything like me, you’ve even got a NEW number in mind! Ta da! With a big smile on your face, you look down, NOTHING. NO DIFFERENCE. Or worse, you’ve gained a pound. (more)

There really isn’t anything more daunting that starting a new eating regime. Your at the point where the scale is not your friend, you can’t fit into any of your skinny’s without over flowing muffintop, and you don’t even want to look at photos of yourself unless your wearing a serious set of Spanxs and (more)

So, I just read the “Wheat Belly” book to see what all the hubbub was about. I had to. Pretty much every time I went shopping or even stopped for a coffee somewhere, someone was trying to sell me something sans gluten. Whole Foods literally has complete sections dedicated to this practice and almost all (more)

What is it with all the fad diets out there?! I feel like they should be a thing of the past, that people have gotten smarter but new ones keep popping up and people keep getting on board. Don’t people realize they just keep gaining the weight back and then some.  The list goes on (more)