PANKO HALIBUT

Ingredients:

  • Protein portion size of halibut
  • 1/2 cup Panko
  • 1 egg
  • 1/4 cup whole wheat flour or your preferred flour
  • cayenne
  • Sea Salt
  • Black pepper

 

Instructions:

Put Panko in one bowl, flour in one bowl and egg in one bowl(whisked). Add all seasoning to Panko. Dip halibut in to egg, then flour, then Panko. Put in oven at 450 for about 16-18 min or until white and flaky.

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