REMEMBER THESE HEALTHY FATS

  1. Almonds
  2. Walnuts
  3. Pistachios
  4. Olive Oil
  5. Coconut Oil
  6. Udos Oil
  7. Avacado
  8. Cottage Cheese
  9. Feta
  10. Ricotta
  11. Goat Cheese
  12. Almond Butter
  13. Peanut Butter
  14. Cashew Butter
  15. Tahini
  16. Dark Chocolate
  17. Olives
  18. Flaxseed Oil
  19. Canola Oil
  20. Sunflower seeds
  21. Pumpkin Seeds
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