Vidadish is such a great way to introduce a new lifestyle. It has really helped me focus on eating the right portion sizes and types of food. I used to eat 3 times a day, and this has made me focus on fueling my body before I am starving! I love the vidadishes. They are fantastic to bring with me to work. And with the work outs I have been doing with kate, I have lost a ton of weight, body fat, and negative thinking! YEY VIDADISH!