For Competitive Training

Vidadish for Competing

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Have you ever considered competing in a Fitness, Figure or Bikini competition? I did! I have competed in 4 WBFF’s in both fitness and figure, the BCABBA and the Fitness Universe in Hollywood. Not easy right after baby! Every time I have competed, I have used the same basic diet principles, of Complex Carbs, Fats and Protein for my food intake.  This is the  very foundation Vidadish is based on!

Being a fitness competitor, you need to know what it takes to shred up and lean out.  It’s all about what foods you eat, how big your portions are, and how frequent you are eating. It’s not about calorie counting or starving your self, and the key word is being PREPARED.  Its imperative that you don’t cheat and that you are armed with portion controlled meals and snacks. Also important, when you use the Vidadish Portion Control system, you with build lean muscle and melt away body fat quickly, without getting hungry.

Its probably best to go with the Triple Threat Plate Pack so that you always have the perfect combination of food at every meal. Pack N Plan your day, hit the gym with the right trainer, and you are on your way to being a fitness champion! Winning!  Make sure you dust off the shelf so you have somewhere to put your trophy’s. :)

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Now for your diet plan!

Here is a basic 5 day sample on how to use your Triple Threat when competing

Download Vidadish 7 Day Meal Plan

Day 1

Breakfast:

      • (c) Carbohydrate = oatmeal with blueberries
      • (p) Protein = egg whites
      • (f) Fats = almonds

Snack:

      • (c) Carbohydrate = apple
      • (p) Protein = 100% natural peanut butter or almond butter

Lunch:

      • (c) Carbohydrate = salad with lots of veggies
      • (p) Protein = chicken
      • (f) Fats = salad dressing (oil and vinegar)

Snack:

      • (c) Carbohydrate = Veggie sticks
      • (p) Protein = Hummus

Dinner:

      • (c) Carbohydrate = Brown rice and veggies
      • (p) Protein = fish
      • (f) Fats = cooked with olive oil

Day 2

Breakfast:

      • (c) Carbohydrate = 1 piece whole grain toast with half a banana
      • (p) Protein = peanut butter or almond butter
      • (f) Fats = in your peanut butter

Snack:

      • (c) Carbohydrate = grapefruit
      • (p) Protein = almonds

Lunch:

      • (c) Carbohydrate = salad with veggies
      • (p) Protein = beans and lentils
      • (f) Fats = avocado

Snack:

      • (c) Carbohydrate = fruit
      • (p) Protein = yogurt

Dinner:

      • (c) Carbohydrate = couscous with veggies
      • (p) Protein = chicken
      • (f) Fats = salad dressing

Day 3

Breakfast:

      • (c) Carbohydrate = oatmeal with blueberries
      • (p) Protein = egg whites
      • (f) Fats = almonds

Snack:

      • (c) Carbohydrate = fruit
      • (p) Protein = yogurt

Lunch:

      • (c) Carbohydrate = whole grain wrap with veggies
      • (p) Protein = chicken
      • (f) Fats = avocado

Snack:

      • (c) Carbohydrate = Veggie sticks
      • (p) Protein = Hummus

Dinner:

      • (c) Carbohydrate = steamed veggies and brown rice
      • (p) Protein = fish
      • (f) Fats = cooked with olive oil

Day 4

Breakfast:

      • (c) Carbohydrate = 1 piece whole grain toast and tomato
      • (p) Protein = egg whites
      • (f) Fats = avocado

Snack:

      • (c) Carbohydrate = grapefruit
      • (p) Protein = cottage cheese

Lunch:

      • (c) Carbohydrate = salad with veggies
      • (p) Protein = chicken
      • (f) Fats = salad dressing

Snack:

      • (c) Carbohydrate = apple
      • (p) Protein = peanut butter

Dinner:

      • (c) Carbohydrate = whole grain pasta with veggies
      • (p) Protein = chicken
      • (f) Fats = pesto sauce (olive oil, garlic, basil)

Day 5

Breakfast:

      • (c) Carbohydrate = 1 piece whole grain toast
      • (p) Protein = almond butter or 100% natural peanut butter
      • (f) Fats = is in your nut butter

Snack:

      • (c) Carbohydrate = celery
      • (p) Protein = cheese

Lunch:

      • (c) Carbohydrate = salad with veggies
      • (p) Protein = chicken
      • (f) Fats =salad dressing

Snack:

      • (c) Carbohydrate = fruit
      • (p) Protein = cottage chasse

Dinner:

      • (c) Carbohydrate = yam fries and salad
      • (p) Protein = steak
      • (f) Fats = olive oil dressing

 
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